Target Year Groups: 10-13

This programme focuses on developing general physical qualities that prepare young athletes for future sports participation and promote a lifelong commitment to health and fitness. Participants will progressively increase their tolerance to training loads, learning how to train effectively while minimising the risk of injury. By educating students on appropriate training intensities, the programme empowers them to manage their training safely and sustainably. Additionally, it fosters a supportive community where participants can connect with peers who share similar interests and goals.

• Cost per session: £15
• Block cost: £120 per eight-session block
• Leeds Beckett staff receive a 25% discounted rate
• Wednesdays 17:00-18:00
• The Carnegie School of Sport, Headingley Campus, Leeds Beckett University (LS6 3QS)