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Youth Athletic Development camp

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Course Information

Youth Camp

Do you want to improve your sporting performance?

Are you looking to understand the different aspects of sporting performance and how you can improve them?

Do you want to take your performance to the next level?

The Youth Athletic Development Camp takes a holistic approach to sporting performance, where we explore nutrition, mental skills, speed & agility, and Strength & Conditioning, giving you objective, tangible tools and strategies that you can use immediately to develop your sporting performance.

In nutrition sessions you will enhance your cooking skills (e.g., chopping, cutting, dicing, preparing food) and learn recipes to make delicious and nutritious meals to fuel performance

In mental skills sessions you will explore self-talk, imagery,  error parking and audio-scripts to understand the impact thoughts, feelings and emotions play in your approach to performance

In Strength & Conditioning you will develop an understanding of how to manipulate exercises and create the physiological adaptations (e.g., strength, power, speed) you need to drive performance

Course Code

2022 YDC
StartEndCourse Fee 
31 Oct - 19 Dec 2022 - Monday Evenings 1830-2030
31/10/202219/12/2022£150.00[Read More]

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