Junior Strength and Conditioning

The Junior Strength and Conditioning are for Juniors from all different sports and abilities. The course will consist of building a fundamental baseline of strength in order to maximise the athlete’s performance in relation to the individuals sport. Improving:

-Technique
-Flexibility
-Core Strength
-General fitness
-Balance

Saturday 20th April - Saturday 15th June
*Excluding Saturday 1st June due to half term
Total number of weeks 8
Time 9-10am
Cost: £40.00

Description: These sessions are a great way of building a fundamental baseline of strength to maximise the athlete’s performance in relation to their individual sport or an opportunity to build confidence and general fitness.

These sessions are aimed at Junior ages 12 and above.